NORTH WALES & CHESHIRE
Equipilates Biomechanics Trainer™
07979 313 165
Ceris is an experienced fitness instructor and has been teaching classes since 2005. She trained at Trinity Laban Conservatoire of Music and Dance, London. BA (Hons) in Dance, University of Chester.
Ceris has been riding for a number of years and has found her particular interest lies in dressage which highlighted the importance of the rider and horse connection. She noticed that an enhanced body awareness brings an improvement to riding. By combining her Pilates and riding experience she improved her own riding and can now help other riders with their posture and improve the connection with their horse for a better and more enjoyable experience.
As a trained dancer, qualified Level 3 Pilates instructor and level 4 back pain management teacher, Ceris can relate to the precision needed to deliver an accurate balance and rhythmical display.
Ceris runs a private and unique studio in the heart of Denbigh, North Wales, and offers:
Group and 1:1 Pilates mat classes
1:1 Reformer Pilates classes
Adult Ballet classes
Myofascial release technique group and 1:1 classes
plus much more!
Ceris also teaches Equipilates™ & Biomechanics training classes in and around Cheshire.
Her Equipilates™ sessions, whether in a group or in individual classes, combine all her skills in a way that can greatly improve the riding experience for both you and your horse.
For more details or to contact Ceris please visit