Helen Williams

WEST WALES
Equipilates Biomechanics Trainer™
[email protected] 
07966053414

​Helen is a Sports Therapist, BSc(hons) and has been practising in private practice for over 10 years. She a passion for eventing and wanted to be able to combined her two loves. Having seen how much joining a local
Pilates class had helped with her own riding, it wasn't long before Helen signed up for the Equipilates™ Biomechanics Trainer course.
 
Through injury, trauma and habits the body will often compensate, leading to muscular imbalances and often pain. Helen aims to combine her knowledge of Sports Therapy, along with the Pilates Principles and Equipilates™ training to help correct these imbalances and enable both rider and horse to move more freely and improve performance and posture.
 
Helen offers both one to one assessments, group sessions and both dismounted and mounted workshops in West Wales. She also hopes to complete her advanced training in 2018.