It is time to transform...
JANUARY MOVEMENT MENTORING IS OPEN NOW!
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Here's an example of our one-minute-miracles!
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This is a great boost to your riding goals for 2022! Join our online rider team for two live Zoom classes very week, lots of on-demand content AND work with Lindsay 1-2-1 online for a one hour biomechanical assessment and personalised exercise programme, all for £85! Limited spaces available for this programme so get in touch asap to book. The Equipilates™ Online Rider Team is available as a standalone option for £40 per month...read on to find out more! If you've been looking for practical strategies to help you improve your riding, your relationship with your horse, find more freedom of movement and enjoyment of simply living in your body on a daily basis, this coaching programme is for you! You can choose, from wherever you are in the world, how you'd like this programme to fit into your life. I know that everyone has their own goals, their own daily routine and their own individual commitments. That's why I've designed this programme to work with your lifestyle, not against it! From one-minute miracles, to five minute fixes, all the way through to 'Power Hour' one hour full body classes, each with a focus to support your riding, there's a workout to fit your needs at any given moment. |
Every week we have new on-demand content uploaded onto our private Facebook group 'Equipilates™ Online Rider Team' from me and my fabulous colleague Emma who is an Equipilates™ teacher, Franklin Method® Equestrian trainer and yoga teacher - four classes, yes that's four classes, every single week! You can join me live through Zoom classes, which are on a Friday morning at 10am UK time for a whole hour of Equipilates™ movement fusion with Franklin Method® interwoven through the class, on a Monday at 5pm for half an hour for an uptempo strength and conditioning class, plus access the whole library of on-demand content. Choose the length of time you want to devote, any equipment you fancy using in the class, or a particular body section or goal on which you'd like to focus. New classes and content are added weekly. Here's the best bit though... with a fully interactive Facebook group where all of the content is available, I'm available to support you through live Q&As as well as through the group discussion. For just £40 per month, you can transform your body, mind and your riding performance! With a community of Equipilates™ enthusiasts all around the world, we can support one another with all of our equestrian and life goals. Once you've set yup your subscription, I will contact you with your access details and a link to complete your online health and fitness assessment form, and to book your complimentary 15 minute Zoom welcome chat so we can meet, explore your goals, any particular areas you'd like support with, and I can show you how to navigate the group to access all the great content. I do recommend a few small pieces of equipment to help you gain the most from the programme (though only a mat and a cushion is really necessary!) ; these are readily available if you do an internet search, especially if you're out of the UK, or you may prefer to purchase them from our shop if you're UK based. If you'd like to kit yourself out, the following pieces of equipment are really helpful... a Pilates overball, a spiky massage ball (you can subsitute a tennis ball!) a stretch band and a pair of Franklin® balls; orange, green or red. See another taster of a longer class below- hope you enjoy it!
We are really excited to work with you and help you on your journey to being the rider your horse would choose!
We are really excited to work with you and help you on your journey to being the rider your horse would choose!
JANUARY MOVEMENT MENTORING; WE'D LOVE TO WORK WITH YOU!
Here's a longer mat class for you to try
