NICOLA STUART |
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LANCASHIRE
Equipilates Biomechanics Trainer™ www.equestrianfitness.co.uk 07917 681666 Nicola is a Level 3 Personal Trainer, Level 3 Remedial Massage Therapist, Level 3 FA Sports Injuries and Rehabilitation, Biomechanics Trainer with EquiPilates™. Nicola has been in the fitness industry since 2011 after a back injury in 2005 led her to begin her own fitness journey starting with Yoga and Pilates before incorporating a love of strength and conditioning. Due to her own issues with posture that affected her riding Nicola become more interested in how our biomechanics affects this and more importantly how to fix it! This led her to seeing her own Biomechanics coach (non- equestrian specific) and made her see how so much of this work could improve the way we ride our horses. Much of Nicolas work focuses on good movement patterns, strength and flexibility whether that is dealing with a back injury or someone wanting to improve their fitness. Nicola provides 121 sessions; workshops and classes will be starting at Thompson House Equestrian Centre with more venues to be confirmed. Nicola has ridden most of her life and owns two rescue ponies. She has recently taken up carriage driving with a view to breaking her ponies to carriage in the near future. |