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Kate engages your hindquarters! 

2/1/2016

 
Kate’s Equipilates™ ‘Monkey Squat for Riders’ Exercise

This exercise helps riders ‘find’ and activate their gluteal muscles. Our gluteals are instrumental in the front-to-back balance of our hips (gluteus maximus) and our right-to-left symmetry (gluteus medius) in the saddle.  

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